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If you’re working out postpartum (or anytime), engaging your core properly is key to avoiding back pain, leaks, or making issues like...

Hey Mama! Did you know the first 12 months after giving birth is considered a "rehab" phase? It's a crucial time where you are...

I'm SO excited to introduce my new 8-week fitness & nutrition program! This program is perfect for you if: You have been dieting for a...